Book a virtual Yoga Nidra class and instantly transform any space in your home into a relaxing Yogic sleep spa. Our virtual Yoga Nidra classes are perfect for students all over the United States who are looking...
Atlanta Restorative Yoga Classes Relax, we specialize in Restorative yoga classes in Atlanta – We can help when you are looking to relax on the mat and find your zen place! Book your class today...
We’d like to introduce you to Supta Padangusthasana (Lay Down Hand-to-foot Pose) is what we turn to for back pain. The pose helps to relieve tension. Being on the floor is good for your hamstrings...
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