Home / Archive by categoryYoga Techniques"

Yoga Techniques

Restorative Yoga Classes in Atlanta

Lower Home Page / Yoga Techniques / May 7, 2013

Atlanta Restorative Yoga Classes Relax, we specialize in Restorative yoga classes in Atlanta – We can help when you are looking to relax on the mat and find your zen place! Book your class today...


Supta Padangusthasana

Atlanta Yoga Blog / Yoga Techniques / March 14, 2013

We’d like to introduce you to Supta Padangusthasana (Lay Down Hand-to-foot Pose) is what we turn to for back pain. The pose helps to relieve tension. Being on the floor is good for your hamstrings...