Reserve your spot in our next Yoga Nidra series or book a single class now. We’re excited to introduce our new Yoga Nidra series for Atlanta yoga students. If you’re looking for maximum relaxation these Yoga Nidra classes are just what you have been waiting for.
About Yoga Nidra
If you’re new to Yoga Nidra and wondering what it entails, imagine reaching a sleep state via guided meditation through a yogic sleep state – that is Yoga Nidra. It offers deep relaxation through guided meditation and helps to recharge your brain after long periods of mental strain.
Our lead instructor, Angela recently concluded a very successful virtual yoga nidra series with some of her students in the Atlanta area and decided it was time to offer this relaxing service to our the entire yoga community here in Atlanta.
What You Can Expect From Your Yoga Nidra Class
“Restful relaxation and a sense of calm that stays with you” this statement from a recent student sums of what you can expect from your Yoga Nidra quite beautifully. Yoga Nidra releases what is called endogenous dopamine into your brain, this hormone is responsible for all sorts of amazing sensations associated with motivation, pleasure, cognition, memory, learning, and fine motor control.
The science behind Yoga Nidra is undeniable. Researchers have long since proven the positive effects dopamine has on the psyche. The next step is you booking your next Yoga Nidra session with us so you can experience its restorative effects for yourself!
How to book your Yoga Nidra
It’s as easy as sending an email or using our online contact form. Contact one of our Atlanta yoga teachers to get your virtual yoga class scheduled today!
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Contact a Private Yoga Teacher In Atlanta:
Contact our amazing Atlanta yoga teachers today to start your path to peace and relaxation through yoga!
678.984.8623 | info@atlantayogainstructor.com | Find us on Facebook
